Marc Voorhees 4077m row
4,077m
Meters
17:49.5
Time
2:11.1
Pace
246
Calories
133
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 112 |
August 17, 2020 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.5 | 4,077m | 2:11.1 | 155 | 833 | 28 | 133 |
| 4:04.0 | 900m | 2:15.5 | 141 | 783 | 28 | 122 |
| 3:57.2 | 1,800m | 2:11.7 | 153 | 826 | 28 | 131 |
| 4:00.9 | 2,700m | 2:13.8 | 146 | 802 | 28 | 129 |
| 3:51.6 | 3,600m | 2:08.6 | 164 | 865 | 30 | 138 |
| 1:55.7 | 4,077m | 2:01.2 | 196 | 975 | 31 | 147 |
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Workout Graph
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