Marc Voorhees 20:00 row
4,508m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 112 |
August 19, 2020 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 29 | 125 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 28 | 116 |
| 8:00.0 | 875m | 2:17.1 | 136 | 766 | 29 | 115 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 29 | 127 |
| 16:00.0 | 928m | 2:09.3 | 162 | 857 | 30 | 132 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 30 | 136 |
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Workout Graph
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