Marc Voorhees 4000m BikeErg
4,000m
Meters
8:50.6
Time
2:12.6
Pace
119
Calories
118
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 68 |
| Revolution Count | 603 |
| Power/kg | 2 |
| Drag Factor | 99 |
August 23, 2020 12:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:50.6 | 4,000m | 2:12.6 | 150 | 816 | 68 | 118 |
| 1:55.7 | 800m | 2:24.6 | 116 | 698 | 62 | 119 |
| 1:45.2 | 1,600m | 2:11.5 | 154 | 829 | 69 | 114 |
| 1:45.0 | 2,400m | 2:11.2 | 155 | 832 | 69 | 114 |
| 1:43.7 | 3,200m | 2:09.6 | 161 | 853 | 70 | 119 |
| 1:41.0 | 4,000m | 2:06.2 | 174 | 898 | 72 | 126 |
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Workout Graph
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