Marc Voorhees 5x1:00/1:00r row
1,178m
Meters
5:00.0
Time
2:07.3
Pace
72
Calories
110
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,878m |
| Overall Time | 10:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 124 |
September 01, 2020 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 110 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 27 | 98 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 27 | 108 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | 112 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 113 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 120 |
| r700m |
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Workout Graph
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