Marc Voorhees 5x3:00/r row
3,392m
Meters
15:00.0
Time
2:12.6
Pace
201
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,392m |
| Overall Time | 15:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 130 |
September 02, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,392m | 2:12.6 | 150 | 815 | 26 | 135 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | 132 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | 137 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | 133 |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 26 | 136 |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 27 | 138 |
| r0m |
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Workout Graph
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