Marc Voorhees 4x0:40/0:20r row
718m
Meters
2:40.0
Time
1:51.4
Pace
50
Calories
146
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 802m |
| Overall Time | 4:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 86 |
| Drag Factor | 130 |
September 03, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 718m | 1:51.4 | 253 | 1170 | 31 | 146 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | 132 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | 146 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 32 | 150 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 33 | 156 |
| r84m |
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Workout Graph
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