Marc Voorhees 8x0:20/0:10r row
702m
Meters
2:40.0
Time
1:53.9
Pace
46
Calories
133
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 872m |
| Overall Time | 4:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 130 |
September 03, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 702m | 1:53.9 | 236 | 1113 | 30 | 133 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 99 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 120 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 133 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 137 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 142 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 145 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 146 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 148 |
| r170m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.