Marc Voorhees 3x3:00/1:00r row
1,994m
Meters
9:00.0
Time
2:15.4
Pace
117
Calories
125
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,244m |
| Overall Time | 12:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Stroke Count | 283 |
| Drag Factor | 130 |
September 03, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,994m | 2:15.4 | 141 | 785 | 27 | 125 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | 118 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 27 | 127 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 28 | 131 |
| r250m |
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Workout Graph
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