Marc Voorhees 4x3:00/1:00r row
2,679m
Meters
12:00.0
Time
2:14.3
Pace
159
Calories
117
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,965m |
| Overall Time | 16:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 123 |
September 05, 2020 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 26 | 117 |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 26 | 95 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 127 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 27 | 120 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 26 | 129 |
| r286m |
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Workout Graph
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