Marc Voorhees 5000m row
5,000
Meters
20:00.2
Time
2:00.0
Pace
331
Calories
168
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 118 |
September 05, 2020 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.2 | 5,000 | 2:00.0 | 202 | 996 | 331 | 29 | 168 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 28 | 155 |
| 4:00.7 | 2,000 | 2:00.3 | 201 | 991 | 66 | 29 | 163 |
| 4:00.8 | 3,000 | 2:00.4 | 201 | 990 | 66 | 30 | 169 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 30 | 173 |
| 3:58.2 | 5,000 | 1:59.1 | 207 | 1013 | 67 | 31 | 182 |
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Workout Graph
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