Marc Voorhees 4x3:00/1:00r row
2,664m
Meters
12:00.0
Time
2:15.1
Pace
156
Calories
126
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,877m |
| Overall Time | 16:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 355 |
| Drag Factor | 118 |
September 07, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,664m | 2:15.1 | 142 | 788 | 26 | 126 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 26 | 114 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 26 | 132 |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 28 | 129 |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 27 | 132 |
| r213m |
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Workout Graph
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