Marc Voorhees 4:00 row
1,061m
Meters
4:00.0
Time
1:53.1
Pace
74
Calories
160
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 120 |
September 07, 2020 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 32 | 160 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 34 | 146 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 162 |
| 3:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 166 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | 169 |
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Workout Graph
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