Marc Voorhees 2x12:00/2:00r row
5,579m
Meters
24:00.0
Time
2:09.0
Pace
343
Calories
148
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,787m |
| Overall Time | 28:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 116 |
September 15, 2020 11:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,579m | 2:09.0 | 163 | 860 | 25 | 148 |
| 12:00.0 | 2,784m | 2:09.3 | 162 | 857 | 24 | 147 |
| 12:00.0 | 2,796m | 2:08.7 | 164 | 864 | 26 | 150 |
| r208m |
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Workout Graph
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