Marc Voorhees 4416m row
4,416m
Meters
20:48.5
Time
2:21.3
Pace
251
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 116 |
September 15, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.5 | 4,416m | 2:21.3 | 124 | 726 | 28 | 120 |
| 4:26.3 | 900m | 2:27.9 | 108 | 671 | 27 | 118 |
| 4:22.7 | 1,800m | 2:25.9 | 113 | 687 | 29 | 122 |
| 4:21.7 | 2,700m | 2:25.3 | 114 | 691 | 29 | |
| 4:03.7 | 3,600m | 2:15.3 | 141 | 785 | 29 | |
| 3:34.2 | 4,416m | 2:11.2 | 155 | 832 | 29 |
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Workout Graph
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