Marc Voorhees 13x2:00/0:30r row
5,926m
Meters
26:00.0
Time
2:11.6
Pace
354
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 6,150m |
| Overall Time | 32:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
September 18, 2020 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,926m | 2:11.6 | 153 | 828 | 24 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 25 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 22 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| r224m |
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Workout Graph
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