Marc Voorhees 12x4:00/r row
10,513m
Meters
48:00.0
Time
2:16.9
Pace
611
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,513m |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 27 |
| Stroke Count | 1294 |
| Drag Factor | 117 |
September 19, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,513m | 2:16.9 | 136 | 768 | 27 | |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 24 | |
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 27 | |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 26 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 27 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 28 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 27 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 28 | |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 28 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 28 | |
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 28 | |
| 4:00.0 | 819m | 2:26.5 | 111 | 682 | 28 | |
| r0m |
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Workout Graph
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