Marc Voorhees 4487m row
4,487m
Meters
21:39.6
Time
2:24.8
Pace
249
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 118 |
September 19, 2020 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.6 | 4,487m | 2:24.8 | 115 | 696 | 28 |
| 4:33.3 | 900m | 2:31.8 | 100 | 644 | 29 |
| 4:25.7 | 1,800m | 2:27.6 | 109 | 674 | 28 |
| 4:20.4 | 2,700m | 2:24.6 | 116 | 697 | 28 |
| 4:14.3 | 3,600m | 2:21.2 | 124 | 727 | 29 |
| 4:06.0 | 4,487m | 2:18.6 | 131 | 751 | 29 |
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Workout Graph
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