Marc Voorhees 6x4:00/2:00r BikeErg
11,043m
Meters
24:00.0
Time
2:10.3
Pace
334
Calories
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,558m |
| Overall Time | 36:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 77 |
| Revolution Count | 2288 |
| Power/kg | 2.11 |
| Drag Factor | 70 |
September 21, 2020 12:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,043m | 2:10.3 | 158 | 843 | 77 | |
| 4:00.0 | 1,830m | 2:11.1 | 155 | 834 | 77 | |
| 4:00.0 | 1,845m | 2:10.0 | 159 | 847 | 78 | |
| 4:00.0 | 1,833m | 2:10.9 | 156 | 836 | 77 | |
| 4:00.0 | 1,847m | 2:09.9 | 160 | 849 | 78 | |
| 4:00.0 | 1,846m | 2:10.0 | 159 | 848 | 78 | |
| 4:00.0 | 1,841m | 2:10.3 | 158 | 843 | 78 | |
| r2,515m |
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Workout Graph
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