Marc Voorhees 4753m row
4,753m
Meters
22:57.2
Time
2:24.8
Pace
265
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 116 |
September 21, 2020 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.2 | 4,753m | 2:24.8 | 115 | 696 | 28 |
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 29 |
| 4:49.5 | 2,000m | 2:24.7 | 115 | 697 | 28 |
| 4:48.1 | 3,000m | 2:24.0 | 117 | 702 | 28 |
| 4:51.8 | 4,000m | 2:25.9 | 113 | 687 | 29 |
| 3:32.2 | 4,753m | 2:20.9 | 125 | 730 | 29 |
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Workout Graph
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