Marc Voorhees 6x0:20/0:40r row
539m
Meters
2:00.0
Time
1:51.3
Pace
36
Calories
108
Heart Rate
| Rest Distance | 504m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,043m |
| Overall Time | 6:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 32 |
| Stroke Count | 141 |
| Drag Factor | 115 |
September 24, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 32 | 108 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 91 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 109 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 109 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 112 |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 111 |
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 119 |
| r504m |
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Workout Graph
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