Marc Voorhees 6x0:20/0:30r row
521m
Meters
2:00.0
Time
1:55.1
Pace
34
Calories
109
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 868m |
| Overall Time | 5:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 115 |
September 24, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 29 | 109 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 87 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 111 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 109 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 112 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 117 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 118 |
| r347m |
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Workout Graph
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