Marc Voorhees 7x0:20/0:20r row
509m
Meters
2:20.0
Time
2:17.5
Pace
35
Calories
115
Heart Rate
| Rest Distance | 278m |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 787m |
| Overall Time | 4:40.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 90 |
| Drag Factor | 115 |
September 24, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 509m | 2:17.5 | 135 | 763 | 23 | 115 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 116 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 107 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 119 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 117 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 123 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 123 |
| 102 | ||||||
| r278m |
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Workout Graph
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