Marc Voorhees 4423m row
4,423m
Meters
20:00.1
Time
2:15.6
Pace
259
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 115 |
September 24, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.1 | 4,423m | 2:15.6 | 140 | 782 | 28 | 123 |
| 4:13.4 | 900m | 2:20.7 | 125 | 731 | 29 | 119 |
| 4:11.4 | 1,800m | 2:19.6 | 128 | 742 | 28 | 112 |
| 4:06.6 | 2,700m | 2:17.0 | 136 | 768 | 28 | 122 |
| 3:58.3 | 3,600m | 2:12.3 | 151 | 819 | 28 | 129 |
| 3:30.5 | 4,423m | 2:07.8 | 167 | 875 | 29 | 135 |
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Workout Graph
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