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Marc Voorhees 31x1:00/r row

6,894m

Meters

31:00.0

Time

2:14.8

Pace

394

Calories

135

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,894m
Overall Time31:00.0
Average Watts143
Calories Per Hour790
Stroke Rate28
Stroke Count880
Drag Factor119

October 17, 2020 12:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:00.0 6,894m 2:14.8 143 790 28 135
1:00.0 218m 2:17.6 134 762 26 114
1:00.0 219m 2:16.9 136 768 26 123
1:00.0 220m 2:16.3 138 775 27 122
1:00.0 223m 2:14.5 144 794 27 123
1:00.0 221m 2:15.7 140 781 26 125
1:00.0 227m 2:12.1 152 821 26 128
1:00.0 226m 2:12.7 150 814 26 134
1:00.0 229m 2:11.0 156 835 27 133
1:00.0 232m 2:09.3 162 857 27 136
1:00.0 224m 2:13.9 146 801 29 134
1:00.0 223m 2:14.5 144 794 29 133
1:00.0 226m 2:12.7 150 814 29 138
1:00.0 219m 2:16.9 136 768 29 137
1:00.0 220m 2:16.3 138 775 28 136
1:00.0 225m 2:13.3 148 808 29 137
1:00.0 222m 2:15.1 142 788 29 138
1:00.0 235m 2:07.6 168 878 29 143
1:00.0 214m 2:20.1 127 737 29 140
1:00.0 228m 2:11.5 154 828 30 142
1:00.0 229m 2:11.0 156 835 30 142
1:00.0 232m 2:09.3 162 857 29 145
1:00.0 210m 2:22.8 120 713 30 135
1:00.0 224m 2:13.9 146 801 29 138
1:00.0 221m 2:15.7 140 781 30 137
1:00.0 221m 2:15.7 140 781 31 136
1:00.0 225m 2:13.3 148 808 30 142
1:00.0 225m 2:13.3 148 808 29 137
1:00.0 228m 2:11.5 154 828 28 143
1:00.0 229m 2:11.0 156 835 30 141
1:00.0 228m 2:11.5 154 828 30 148
1:00.0 184m 2:43.0 81 577 28 130
r0m

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