Marc Voorhees 1609m row
1,609m
Meters
6:09.6
Time
1:54.8
Pace
109
Calories
163
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 189 |
| Drag Factor | 118 |
October 18, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.6 | 1,609m | 1:54.8 | 231 | 1095 | 30 | 163 |
| 1:29.7 | 400m | 1:52.1 | 248 | 1154 | 31 | 154 |
| 1:32.8 | 800m | 1:56.0 | 224 | 1071 | 28 | 161 |
| 1:32.8 | 1,200m | 1:56.0 | 224 | 1071 | 30 | 166 |
| 1:32.2 | 1,600m | 1:55.2 | 229 | 1086 | 33 | 167 |
| 0:02.1 | 1,609m | 1:56.6 | 220 | 1058 | 29 | 167 |
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Workout Graph
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