Marc Voorhees 4x3:00/1:00r row
2,661m
Meters
12:00.0
Time
2:15.2
Pace
155
Calories
120
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,846m |
| Overall Time | 16:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 116 |
October 21, 2020 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,661m | 2:15.2 | 141 | 786 | 26 | 120 |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 26 | 110 |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 27 | 123 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 27 | 127 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 27 | 121 |
| r185m |
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Workout Graph
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