Marc Voorhees 30:00 row
7,317m
Meters
30:00.0
Time
2:03.0
Pace
471
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 117 |
October 21, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,317m | 2:03.0 | 188 | 947 | 29 | 159 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 | 142 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 | 153 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 | 158 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 30 | 161 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 30 | 166 |
| 30:00.0 | 1,247m | 2:00.2 | 201 | 992 | 31 | 174 |
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Workout Graph
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