Marc Voorhees 3541m row
3,541
Meters
16:59.0
Time
2:23.8
Pace
196
Calories
125
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 498 |
| Drag Factor | 116 |
October 22, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.0 | 3,541 | 2:23.8 | 117 | 692 | 196 | 29 | 125 |
| 4:02.6 | 800 | 2:31.6 | 100 | 638 | 43 | 30 | 115 |
| 3:58.2 | 1,600 | 2:28.8 | 106 | 649 | 43 | 29 | 121 |
| 3:50.5 | 2,400 | 2:24.0 | 117 | 687 | 44 | 29 | 124 |
| 3:38.1 | 3,200 | 2:16.3 | 138 | 759 | 46 | 29 | 132 |
| 1:29.6 | 3,541 | 2:11.3 | 154 | 803 | 20 | 29 | 135 |
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Workout Graph
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