Marc Voorhees 5x4:00/r row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
263
Calories
114
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,428m |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 116 |
October 24, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 25 | 114 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 26 | 102 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 26 | 109 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | 115 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | 121 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 27 | 127 |
| r0m |
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Workout Graph
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