Marc Voorhees 5x4:00/r row
4,428
Meters
20:00.0
Time
2:15.5
Pace
263
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,428 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 116 |
October 24, 2020 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428 | 2:15.5 | 141 | 789 | 25 | 114 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 26 | 102 |
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 26 | 109 |
| 4:00.0 | 840 | 2:22.8 | 120 | 750 | 24 | 115 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 26 | 121 |
| 4:00.0 | 923 | 2:10.0 | 159 | 840 | 27 | 127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.