Marc Voorhees 6x1:30/0:30r SkiErg
1,986m
Meters
9:00.0
Time
2:15.9
Pace
113
Calories
135
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,096m |
| Overall Time | 12:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 39 |
| Stroke Count | 362 |
| Drag Factor | 73 |
November 03, 2020 11:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,986m | 2:15.9 | 139 | 779 | 39 | 135 |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 40 | 130 |
| 1:30.0 | 322m | 2:19.7 | 128 | 741 | 39 | 126 |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 39 | 130 |
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 39 | 136 |
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 40 | 140 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 41 | 148 |
| r110m |
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Workout Graph
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