Marc Voorhees 6x0:45/0:15r SkiErg
895m
Meters
4:30.0
Time
2:30.8
Pace
48
Calories
110
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,003m |
| Overall Time | 6:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 39 |
| Stroke Count | 183 |
| Drag Factor | 71 |
November 03, 2020 11:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 895m | 2:30.8 | 102 | 650 | 39 | 110 |
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 39 | 100 |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 41 | 112 |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 40 | 110 |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 40 | 110 |
| 0:45.0 | 150m | 2:30.0 | 104 | 656 | 39 | 115 |
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 39 | 115 |
| r108m |
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Workout Graph
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