Marc Voorhees 5000m row
5,000m
Meters
22:48.9
Time
2:16.8
Pace
301
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 115 |
November 03, 2020 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000m | 2:16.8 | 136 | 769 | 27 | 131 |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 29 | 109 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 29 | 119 |
| 5:10.1 | 3,000m | 2:35.0 | 94 | 623 | 24 | 133 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 28 | 138 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 29 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.