Marc Voorhees v1:00/2:00r...5 row
2,435m
Meters
9:00.0
Time
1:50.8
Pace
176
Calories
156
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 19:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 31 |
| Stroke Count | 304 |
| Drag Factor | 118 |
November 05, 2020 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,435m | 1:50.8 | 257 | 1183 | 31 | 156 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 134 | |
| r: 2:00 | 43m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 30 | 155 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 30 | 164 | |
| r: 2:00 | 39m | ||||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 33 | 167 | |
| r: 2:00 | 25m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 37 | 161 | |
| r: 2:00 | 25m | ||||||
| r186m |
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Workout Graph
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