Marc Voorhees 5x0:30/0:30r row
672m
Meters
2:30.0
Time
1:51.6
Pace
47
Calories
145
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 849m |
| Overall Time | 5:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 116 |
November 08, 2020 11:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 30 | 145 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 145 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 30 | 144 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 142 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 30 | 148 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 150 |
| r177m |
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Workout Graph
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