Marc Voorhees 4x0:30/0:30r row
522m
Meters
2:00.0
Time
1:54.9
Pace
35
Calories
137
Heart Rate
| Rest Distance | 222m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 744m |
| Overall Time | 4:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 116 |
November 08, 2020 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 137 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 135 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 135 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 139 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 139 |
| r222m |
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Workout Graph
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