Marc Voorhees 3x0:30/0:30r row
372m
Meters
1:30.0
Time
2:00.9
Pace
24
Calories
126
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 549m |
| Overall Time | 3:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 116 |
November 08, 2020 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 26 | 126 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 126 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | 121 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 131 |
| r177m |
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Workout Graph
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