Marc Voorhees 4:00 row
903m
Meters
4:00.0
Time
2:12.8
Pace
52
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 116 |
November 08, 2020 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 24 | 127 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 119 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 130 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 25 | 128 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 134 |
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Workout Graph
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