Marc Voorhees 3x0:30/0:30r row
291m
Meters
1:30.0
Time
2:34.6
Pace
16
Calories
110
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 487m |
| Overall Time | 3:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 117 |
November 08, 2020 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 291m | 2:34.6 | 95 | 625 | 24 | 110 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 107 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 24 | 126 |
| 0:30.0 | 64m | 3:54.3 | 27 | 393 | 26 | 99 |
| r196m |
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Workout Graph
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