Marc Voorhees 5:00 row
1,048m
Meters
5:00.0
Time
2:23.1
Pace
56
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 117 |
November 08, 2020 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 111 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | 82 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 115 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 20 | 118 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 122 |
| 5:00.0 | 217m | 2:18.2 | 132 | 755 | 22 | 121 |
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Workout Graph
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