Marc Voorhees 4x3:00/1:00r row
2,570m
Meters
12:00.0
Time
2:20.0
Pace
145
Calories
115
Heart Rate
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 16:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 116 |
November 09, 2020 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,570m | 2:20.0 | 127 | 738 | 27 | 115 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 26 | 104 |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 27 | 120 |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 28 | 118 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 121 |
| r445m |
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Workout Graph
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