Marc Voorhees 20:00 row
4,144m
Meters
20:00.0
Time
2:24.7
Pace
230
Calories
119
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 114 |
November 12, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,144m | 2:24.7 | 115 | 696 | 27 | 119 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 26 | 114 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 27 | 118 |
| 12:00.0 | 835m | 2:23.7 | 118 | 705 | 29 | 119 |
| 16:00.0 | 843m | 2:22.3 | 121 | 717 | 28 | 123 |
| 20:00.0 | 840m | 2:22.8 | 120 | 713 | 29 | 122 |
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Workout Graph
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