Marc Voorhees 20:00 SkiErg
4,008m
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 38 |
| Stroke Count | 770 |
| Drag Factor | 75 |
November 12, 2020 12:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 38 | 126 |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 39 | 122 |
| 8:00.0 | 797m | 2:30.5 | 103 | 652 | 39 | 124 |
| 12:00.0 | 785m | 2:32.8 | 98 | 637 | 38 | 126 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 38 | 129 |
| 20:00.0 | 800m | 2:30.0 | 104 | 656 | 39 | 132 |
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Workout Graph
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