Marc Voorhees 5x3:00/r row
3,334m
Meters
15:00.0
Time
2:14.9
Pace
195
Calories
118
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 3,353m |
| Overall Time | 15:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 115 |
November 13, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,334m | 2:14.9 | 142 | 789 | 27 | 118 |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 27 | 112 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 27 | 114 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | 117 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 27 | 121 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 28 | 126 |
| r19m |
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Workout Graph
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