Marc Voorhees v5:00/2:00r...7 SkiErg
4,130m
Meters
19:00.0
Time
2:18.0
Pace
239
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 41 |
| Stroke Count | 808 |
| Drag Factor | 76 |
November 14, 2020 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,130m | 2:18.0 | 133 | 758 | 41 | |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 40 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 40 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 45 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 44 | |
| r: 2:00 | 24m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 45 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 45 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 41 | |
| r: 2:00 | 20m | |||||
| r148m |
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Workout Graph
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