Marc Voorhees 4000m row
4,000m
Meters
17:51.3
Time
2:13.9
Pace
237
Calories
130
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 116 |
November 17, 2020 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.3 | 4,000m | 2:13.9 | 146 | 801 | 29 | 130 |
| 3:44.2 | 800m | 2:20.1 | 127 | 737 | 31 | 122 |
| 3:41.6 | 1,600m | 2:18.5 | 132 | 753 | 29 | 126 |
| 3:39.0 | 2,400m | 2:16.8 | 136 | 769 | 29 | 127 |
| 3:30.6 | 3,200m | 2:11.6 | 153 | 828 | 29 | 132 |
| 3:15.9 | 4,000m | 2:02.4 | 191 | 956 | 30 | 147 |
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Workout Graph
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