Marc Voorhees 2x12:00/2:00r row
5,533m
Meters
24:00.0
Time
2:10.1
Pace
337
Calories
143
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,570m |
| Overall Time | 28:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 606 |
| Drag Factor | 118 |
November 19, 2020 12:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,533m | 2:10.1 | 159 | 846 | 25 | 143 |
| 12:00.0 | 2,778m | 2:09.5 | 161 | 853 | 25 | 151 |
| 12:00.0 | 2,755m | 2:10.6 | 157 | 839 | 26 | 135 |
| r37m |
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Workout Graph
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