Marc Voorhees 30:05 row
6,447
Meters
30:05.9
Time
2:20.0
Pace
369
Calories
123
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 118 |
November 20, 2020 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 6,447 | 2:20.0 | 127 | 735 | 369 | 29 | 123 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 | 108 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 | 112 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 | 120 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 28 | 103 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 29 | 115 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 30 | 151 |
| 30:05.9 | 19 | 2:35.2 | 94 | 610 | 1 | 152 |
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Workout Graph
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