Marc Voorhees 14x2:00/r row
5,334m
Meters
28:00.0
Time
2:37.4
Pace
320
Calories
132
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | |
| Overall Distance | 5,354m |
| Overall Time | 28:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 117 |
November 23, 2020 12:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,334m | 2:37.4 | 90 | 608 | 21 | 132 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 117 |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 23 | 126 |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 19 | 127 |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 16 | 128 |
| 2:00.0 | 245m | 4:04.8 | 24 | 382 | 13 | 125 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 23 | 120 |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 25 | 116 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 122 |
| 2:00.0 | 241m | 4:08.9 | 23 | 378 | 14 | 121 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 26 | 139 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 25 | 144 |
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 19 | 151 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 154 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 28 | 161 |
| r20m |
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Workout Graph
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