Marc Voorhees 4x2:30/0:30r row
2,327m
Meters
10:00.0
Time
2:08.9
Pace
142
Calories
130
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,496m |
| Overall Time | 12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 117 |
November 23, 2020 12:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,327m | 2:08.9 | 163 | 862 | 27 | 130 |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 24 | 116 |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 26 | 125 |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 28 | 136 |
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 30 | 144 |
| r169m |
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Workout Graph
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