Marc Voorhees 20:00 row
4,276m
Meters
20:00.0
Time
2:20.3
Pace
242
Calories
113
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 118 |
November 24, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,276m | 2:20.3 | 127 | 736 | 29 | 113 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 30 | 110 |
| 8:00.0 | 852m | 2:20.8 | 125 | 731 | 28 | 106 |
| 12:00.0 | 863m | 2:19.0 | 130 | 748 | 29 | 111 |
| 16:00.0 | 862m | 2:19.2 | 130 | 746 | 29 | 117 |
| 20:00.0 | 870m | 2:17.9 | 133 | 759 | 29 | 121 |
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Workout Graph
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